With the kids back in school, it’s a perfect time to switch the focus back to YOU and your well-being. While it may sound easy, focusing on yourself doesn’t always come so naturally, does it? For example, when was the last time you enjoyed a professional massage? Can’t remember? Then this blog is for you!
Here’s the thing about massage: It’s SO much more than just a sensory indulgence! Massages are clinically proven to provide a wide range of health benefits. In case you need more convincing, here’s a closer look at the many ways a massage can help boost your vitality.
Incorporating massage into your life can help:
- Improve your mood
Massage therapy may help to reduce depression, according to a review of 17 clinical trials. Massage has been shown to boost your body’s feel-good brain chemicals, serotonin and oxytocin. - Lower stress
Massage therapy has also been shown to lower your body’s levels of the stress hormone cortisol as well as ease anxiety. - Decrease blood pressure and heart rate
Massage has been shown to lower blood pressure and heart rate. - Release chronic muscle tension
Just say “Ah…!” Massage is a fabulous tool for working out painful muscle knots and other lingering aches. - Relieve migraines and headaches
Massage has been shown to reduce the frequency of migraines and may also help to treat headaches when they do occur.
Are you ready to reap the rewards of massage for yourself? You deserve it! Don’t wait another moment to take care of yourself! Call 325.670.5320 to request your consultation today.